Friday 22 April 2022

These 7 Science Facts Are So Crazy That You Will Have A Tough Time Believing Them!

 Science determines our lives on earth and to be honest, some science theories are best left unheard or unnoticed because they are so weird that it is impossible to believe them. However, these are often true and only when you get a grip on these theories do you truly begin to understand life on the planet!


YOU PERHAPS ARE / KNOW A GENGHIS KHAN OFFSPRING!

Who would have thought Asia's scariest man would be quite the Casanova. A recent research says that atleast 7-8% of all men from around 17 areas of Asia share the DNA of the most feared conqueror in Asian History, Genghis Khan. Do you suspect anyone you know to follow the traits of this man? Well, you may just be true!8

STARRY ISSUES!

Did you know there are more trees on the planet than stars in our galaxy? Well, this is after deforestation and other major climate change issues have hit us hard Imagine life a decade ago!!!

LIVESTOCK IS PROBLEMATIC!

Did you know the amount of methane gas produced by livestock every single day all around the world, is way higher than the pollution gases emitted by vehicles? It is causing a rapid degradation of earth and the rising pollution levels are not helping. Turns out, these cows are a real problem!

FROM ONE POLE TO ANOTHER!

Are you someone who has insane travel bucketlists? Are you someone who loves challenges? Well we dare you to free fall from one pole to another. You will take exactly 42 minutes and that is the quickest way to go around the globe!

HAPPY BIRTHDAY!

If you are in a room full of 70 odd people, high chances you will find someone who is born in the exact same date as you. The research conducted in 2017 proves that there is atleast a 99.99 % chance for this to happen. Go ahead gather those 70 people in a room. What are you waiting for? Oh wait. Yes there is still Covid doing the rounds. Beware!

TIGER LAWS SUCK!

If you are a US citizen who owns a tiger for a "pet" or if Mike Tyson is reading this article - Please note, you are endangering an entire species. These animals are meant to be wild, but in reality, the domesticated Tiger numbers in US are way larger than the free, wild beasts roaming around the world. Time to make a change much, Tyson?

HUMANS ARE A DISGRACE!

Human beings are a true disgrace. They end us destroying more than they save and this is true for all living organisms, climate, environment etc. In 2021, we have already successfully destroyed 50% of the planet, what do you think is going to be the case in 3021? Get ready for a toxic life, friends!

8 Images That Prove A Whole Universe Is Hidden Inside Your Body

Photos that researchers take a gander at through their magnifying instruments open an entirely different universe of minuscule cells that our bodies are made of. Furthermore, frequently, these photographs seem to be the perspectives from telescopes focused on far off systems. A close up of a natural eye, for instance, looks like a dark opening in space, a separated fat cell seems to be Mars, and a lot of neurons seems to be various worlds spread around the universe.

The human eye looking like a black hole in space

If you have a closer look at this Image, you would know how similar your eye looks compared to a black hole. On the off chances, do you think there are any scientific reasons for it?

A fat cell looking like Mars

Have a look at this one. The image on the right side is a fat cell in your body and the image on the left is actually Mars. They might not have any similarities in general, but they do look similar to each other.

Human hippocampus neurons looking like galaxies in the universe

This complex web of neurons inside our brains look oddly similar to the cosmic network of galaxies. Despite the overwhelming size difference, the human brain shows quiet huge similarities.

Eyelash hairs and the surrounding skin

A magnified image of our eyelash and the skin surrounding it looks like some unusal element from the space.

Neurons from stem cells

The neurons from our stem cells look really similar to something really weird hiding inside our universe, and it would be really Interesting to find out what.

Tooth enamel formation

This tooth enamel formation has a quite weird resemblance of something fascinating hidden in the space, more like a waterbody if looked closely.

The base of a finger nail

Ever thought how different your base of a finger nail looks like. Then have a look at this image and imagine finding something similar in the space, that wouldn't be shocking, would it?

Spores of the fungus that causes athlete’s foot

Spores of the fungus that causes athlete’s foot look like some land of a really interesting planet from the space.

Thursday 21 April 2022

Facebook Marketing: 11 Step Guide for Your Business

 by Elise Dopson

Facebook is the largest social media platform in the world. Many of its 2.9 billion monthly users use the platform to engage with brands and discover new products, giving Facebook the power to drive thousands of customers to your small business. You just need a little creativity.

Unsure where to start? This guide shares how to use Facebook to build brand awareness, drive traffic to your website, and generate sales. 

Become a Facebook marketing pro 📣

  • How to start marketing on Facebook
  • Free Facebook marketing strategy
  • Paid Facebook marketing strategy

How to start marketing on Facebook

Facebook offers a suite of features to help small businesses build their online presence. Before we get into the details, set your next campaign up for success using this starter checklist.

  • Create a Facebook business page. This is the business equivalent of a personal Facebook profile. Add your brand name, upload a profile and a cover photo, and optimize your bio before you work on building a Facebook audience.
  • Open a Facebook Shop. Selling products online? Sync inventory from your ecommerce website with a Facebook Shop. It’ll give future followers the ability to purchase products without leaving the app. 
  • Create a Facebook Ads Manager account. Even if you don’t plan on advertising just yet, a Facebook Business Manager account grants access to bonus features for marketing your business, including the ability to boost well-performing posts.
  • Install the Facebook pixel. “The Facebook pixel comes in where you want to successfully measure, optimize, and grow audiences for your ad campaigns,” says Liam Quirk, SEO and Ecommerce Strategy Director at Enofaber

Free Facebook marketing strategy 

Millions of small businesses use Facebook as a marketing tool because it’s free. A few hours per week invested into social media management can pay dividends in the long run. 

Here’s how to run marketing campaigns on Facebook with little to no budget.

  1. Understand your target audience
  2. Diversify your content formats
  3. Post when your audience is active
  4. Share influencer or user-generated content
  5. Encourage reviews
  6. Get involved with Facebook groups 
  7. Track Facebook insights 

1. Understand your target audience

Social media followers are people who’ve opted in to see your content in their news feed. By building your audience, you’ll have a group of people ready to engage with future content.

Be wary of who you attract. While a Facebook following of 10,000 people might seem like an achievement, it isn’t so great if the people following your page have no interest in the products you sell. (This is one culprit behind a poor social media conversion rate.)

Before running with a new Facebook marketing strategy, have a solid understanding of your target market—the people most likely to purchase your products. List traits they have in common and use them as the foundation for the content you share through the platform. That includes:

  • Demographic data (age, gender, location)
  • Interests
  • Purchase intent
  • Pain points or challenges
  • Goals and motivations

Use a combination of customer feedback surveys, Google Analytics, and competitor analysis to find this data. 

competitor analysis

2. Diversify your content formats

It’s estimated that 1,500 Facebook posts are eligible to appear in a user’s feed each day. Stand out from the competition by diversifying your content strategy through mixing and matching the following formats:

  • Video. Post videos directly to your feed, through a livestream or as a Facebook Story. High-quality, organic video content is favored by the Facebook algorithm because it increases the time people spend using the app.
  • Images. Photos stand out in a text-heavy news feed. Share behind-the-scenes photos, how customers are using your products, or product photography. 
  • Text-only posts. Some brands see success from posting long-form content to Facebook, though your success with text-only posts depends on your audience. The format works particularly well when storytelling.

Kopari Beauty uses a combination of Facebook Stories, live video, and image feed posts as part of its social media content strategy. 

Kopari ad

Callum Dooly, Managing Director at Elite Wine Refrigeration says, “People don’t visit social media sites to read. They come for amusement, to catch up with friends, or simply to pass the time. They’ll scroll over your large pieces of data.

“Go visual to avoid this and increase interaction on your posts. Graphical content should be used instead of text. Create infographics, short videos, memes, and other visual aids to peak your users’ interest.” 

Regardless of which content format you begin experimenting with, the most important thing is building a genuine connection with Facebook users using your social media posts. 

3. Post when your audience is active

If you’re using Facebook to market your business, you need to post when your target audience is online. Posting at midnight increases the odds of your content being buried once your followers check Facebook in the morning. The Facebook algorithm prioritizes fresh content in a user’s feed. 

Research shows the best time to post on Facebook is 9 a.m. on Thursday through Sunday. Optimal times for your own Facebook page may differ based on:

  • Where your followers are. Say you start to schedule a ton of Facebook posts to go out at 9 a.m. each day but you’re in North America and your audience is in Australia. So if it’s 9 a.m. your time, it’s actually 1 a.m. where they are. 
  • Whether you’re selling to businesses (B2B) or consumers (B2C). You’ll see a correlation between people’s daily routines and the time they spend on Facebook. Office workers, for example, are likely to use Facebook during their commute and lunch break.

To find your optimal posting times, schedule content at different times throughout the week and monitor your Facebook Insights. Eventually, you’ll begin to find windows of high engagement—and periods of time that send your content into a Facebook black hole. 

4. Share influencer or user-generated content (UGC)

Marketing is all about influence. Whether you’re persuading your Facebook followers to follow your page or to buy a product you’re promoting, get a helping hand by partnering with influencers. Each generation is shown to be influenced by popular social media users—particularly millennials and Gen Z.

Popular ways to collaborate with influencers include: 

  • Paying for a sponsored post 
  • Having the influencer “take over” your Facebook page for a day 
  • Sending free products to the influencer with the hope they’ll share it with followers

But it doesn’t have to be mega-influencers with thousands of followers who contribute toward your Facebook page growth. Leo Livshetz, founder and CEO of UnHide, says, “One Facebook trend that isn’t waning in popularity among ecommerce brands is sharing user-generated content across social media to establish social proof and boost sales.

“Your customers are probably already raving about your brand by sharing photos, videos, and reviews. You can use these pieces of content, with consent, to easily show your target audience that your customers love your products. 

“This will likely continue to be a social media trend moving forward, with brands utilizing Facebook Stories, along with TikTok, to showcase their happy customers.” 

UnHide ad

5. Encourage reviews

Did you know that 93% of people look for reviews before buying something online? Testimonials from happy customers, particularly those in a similar position to your target market, go a long way in turning Facebook into a revenue generator for your small business.

Find your Facebook reviews by going to facebook.com/username/reviews. Direct existing customers toward the link through purchase confirmation emails. Incentivize them to leave a review—and become a repeat customer—with a 10% discount code to redeem on their next purchase in exchange for a testimonial. 

The Oodie, for example, has over 3,500 reviews on its Facebook page—the majority of which are positive. It goes a long way in proving to new followers debating whether to follow your page (or purchase your products) that it would be a good decision. 

6. Get involved with Facebook groups

There’s an online community for almost every hobby you could think of. More than 1.8 billion Facebook users are active in groups at least once a month, from local community forums to groups for pet owners with a specific breed of dog. 

Identify the Facebook groups your target market is participating in by surveying existing customers. You can also do a Facebook search for your industry and filter by group:

Facebook Groups

Once you find them, start engaging with content in the group to build awareness on Facebook. Be wary, though, that some Facebook Group admins set strict rules for the community. Double check you’re permitted to share promotional content to avoid getting banned. 

To mitigate this (and promote to their heart’s content), some brands have seen success in founding their own Facebook group. Tribe Beauty Box, for example, sells beauty subscription boxes through its ecommerce store. Founder Bili Balogun says she created a Facebook group that got its first 200 members quickly. 

Bili says, “I already had an email list, through my website, so I invited people to the group by sending an email to my email list, like, “Hey, we have this amazing group. Please join for behind-the-scenes and exclusive content.”

Tribe Beauty Box Facebook ad

7. Track Facebook insights

The secret to Facebook marketing success is experimentation. What works for one small business doesn’t work for another. It’s more of an art than a science. 

Understand whether your strategy is working by monitoring Facebook Audience Insights. Important metrics to pay attention to include:

  • Follower demographics. Assess whether Facebook followers are likely to convert into potential customers by comparing them against your target market. You’ll see the top countries, age ranges, and gender split that forms your Facebook audience. 
  • Number of unfollows. Your job isn’t over once someone follows your Facebook page. Assess how good you are at retaining them by monitoring your unfollow rate.
  • Where follows happened. Discover where people followed your page—either by search or the page itself—and prioritize appearing there more often. This is especially important if you have limited time to focus on Facebook marketing. 
  • Actions on page. How many people click the call to action (CTA) in your Facebook bio? See whether your organic content is driving people to visit your website, get directions, or call your small business. 
  • Success by post type. Earlier, we mentioned that varying your content strategy is a good way to start marketing a business on Facebook. Find which formats your audience engages with the most through this report. 

Facebook Insights

Paid Facebook marketing strategy

Facebook has faced its fair share of criticism. It started pushing a pay-to-play model, propelling organic reach into a downward spiral—an obvious drive for brands to invest cash into advertising. 

“Facebook’s reach hasn’t necessarily decreased. It simply pivoted from organic to paid media,” says William Diaz, founder of Vertical Media. “In order for brands to truly reach their full potential on the platform they’ll need to fire up the ads manager.”

Got some budget to play with? You can start advertising on Facebook for as little as $5 per day. Here’s how to maximize that return on investment:

  1. Retarget website visitors
  2. Run ads with influencer endorsements
  3. Run A/B tests
  4. Turn Facebook audiences into email subscribers

8. Retarget website visitors

If you’re just starting out with Facebook advertising, people who’ve previously engaged with your brand are low-hanging fruit. There’s little work that needs to go into educating your advertising audience—they already know your business and product exists. 

Build Facebook custom audiences for people who have:

  • Visited your website 
  • Interacted with your mobile app 
  • Engaged with a video you posted to Facebook 
  • Already bought a product from you 

Make sure you’ve got the Facebook pixel set up across these platforms. The pixel will collect information about people engaging with your app or website, then match them with a Facebook user profile.

Even if your business is relatively small, you’ll likely have a large group of people who fall within these custom audiences. The vast majority (97%) of people visit a website and leave without purchasing something. Appearing in their Facebook news feed is a reminder to purchase the products they showed an interest in.

9. Run ads with influencer endorsements

We’ve already touched on the power that influencers hold when marketing a business on Facebook. Include those influencer endorsements in your advertising campaigns, like this example from Fussy, to build trust and credibility.

William Diaz, founder of Vertical Media, takes this one step further: “Advertising through an influencer’s page has been a game changer for our clients. There’s no need to negotiate with the top influencers in your industry to get a quick post on Instagram or Facebook.

“Find an industry micro-influencer with less than 100,000 followers, then purchase content from them promoting your product, create a few variations of the ad, and run it through their page.

“A secret tip is to create lookalikes and custom audiences from this influencer to target this uniquely crafted ad creative. Chances are, his or her followers will see the product and other people who are familiar with this influencer. This is a win-win: they get more impressions on their likeness and our conversions shoot up.” 

10. Run A/B tests

The first Facebook ad campaign you create won’t necessarily be the winner. Much like organic posting, the advert with the highest return on investment needs some experimentation to find. 

Use Facebook’s built-in A/B testing tool to experiment with:

  • Ad format. From Canvas ads to image carousels, some Facebook ad formats attract more attention than others. Use different formats within an ad set to see which your target audience engages with the most. 
  • Placement. The Facebook news feed is often regarded as prime real estate for advertisers. Test whether that’s the case for your small business, or whether alternative placements—like the right-hand column or Audience Network—perform better.
  • Campaign objective. Facebook’s advertising algorithm uses the campaign objective to build audiences and bill advertisers. Local businesses might see success with page like or lead generation objectives, whereas ecommerce brands often set their goal as conversions.
  • Call to action. Beneath your ad creative is a small CTA button. Test whether Book Now, Shop Now, or Learn More does a better job of convincing your audience to complete the goal.

Rothy’s uses a combination of single image, vertical video, and carousels in its Facebook ads strategy. 

Rothys

Austin Dixon, Chief Marketing Officer at Adegen, is one marketer who has seen success by changing the landing page his Facebook advertising campaigns direct people to. He says, “While most advertisers are focused on pitching their products directly from ads, we take a bit of a different approach.

“We lead with a value- and education-first mentality, so instead of running ads to our product pages, we run our ads to a podcast episode that our founder was featured on. In that podcast, we lead people to a free ebook and eventually to our Facebook Group. 

“Because of this, consumers feel very educated about what’s causing their hair loss before we ever introduce our products to them. As a result, our ads see a six times return without ever really having to sell prospects on why our products are superior.”

11. Turn Facebook audiences into email subscribers 

It’s all well and good to build an audience on Facebook. More followers equals a greater pool of people to promote your products to.

However, many marketers see Facebook marketing as building an audience on rented land. The platform can shut down your page, limit organic reach, or change its algorithm unexpectedly—all of which impact your ability to connect with the audience you’ve worked so hard to build. 

Mitigate risk by turning your Facebook audience into email subscribers. Run advertising campaigns that direct your target audience to a lead magnet, such as a:

  • Quiz
  • Coupon 
  • Free workbook

It’ll give you a direct line of communication with your target audience—a way to contact them if the worst did happen.

Take Facebook marketing to the next level

Facebook is a behemoth of a social network, but despite recent controversies, it’s still a valuable tool for marketers to reach their target audience—whether you have money to invest or not. 

Experimentation is the key to Facebook marketing success. Test which content formats, campaign objectives, and posting times do a better job of engaging your audience. Your Facebook Insights will unveil the best route to conversions.

 

 

Facebook marketing FAQ

Is Facebook good for marketing?

Facebook marketing is a great way to promote your business. Billions of people use the platform every day—including your target customers. Reach them by posting content to your business’s Facebook page. 

Is Facebook marketing free?

It’s possible to market a business on Facebook for free through creating a page and publishing content organically. Increase your follower count to build an audience of people who will see the content you share.

Can I advertise my business on Facebook?

Any business can advertise on Facebook, provided they don’t fall into a special ad category such as housing, politics, or loans.

How do I make my Facebook page grow from zero?

The quickest social media marketing strategy to grow a Facebook page is investing in ads. Set the campaign objective as Page Follow, define your target audience, and spend as little as $1 per day to build your follower count fast.



COURTESYwww.spotify.com

SURPRISE............!!

Our New Youtube Channel 

GREEN HEAVEN

TEASER-1..........Subscribe and Share

COMING SOON



Watch Sports Channels Live 2

ESPN VIVO 

BT SPORTS 1

BT SPORTS 2

BOX NATION


BEIN SPORTS 1

BEIN SPORTS 2

BEIN SPORTS 3

BEIN SPORTS MAX 1

BEIN SPORTS MAX 1 TURKEY

BEIN SPORTS  ARABIC
BEIN SPORTS ENGLISH
BEIN SPORTS HABER
SPORTSNET WORLD

WILLOW TV


OSN SPORTS CRICKET

WWE NETWORK

EUROSPORT 1 HD

EUROSPORT 2 HD


ARENA SPORT 1

ARENA SPORT 3


9 Self-Care Strategies for Busy Entrepreneurs

 .

  • by Dayna Winter
  • Mental Health and Wellness
    Illustration collage of a mirrored image of a person meditating with botanicals surrounding them

    The day before I launched my first business, I caught myself awake at 3:30 a.m., still writing product descriptions. I couldn’t remember the last meal I ate. (Did I even drink water?) My eyes were strained, I had skipped yoga, and missed six texts from my sister.

    I realized how easy it is, in the thick of nurturing a business, to forget to nurture yourself. Neglecting self care is common among entrepreneurs in the early stages of their business—working a day job and cramming the rest into that time once earmarked for rest, fun, or family.

    Time and time again, studies link physical health to mental health and mental health to productivity and creative thinking. Self care, it seems, has a positive ripple effect. Entrepreneurs who hope to avoid burnout should strive for a sustainable work-life balance that prioritizes well-being. Here, we’ll explore nine self care tips that fit into busy lifestyles.

    What is self care?

    Neon lighting nestled among greenery reads "and breathe"
    Unsplash

    Self care is a term that traditionally has been used to describe self-initiated actions to stay healthy, prevent disease, and manage long-term illnesses. It encompasses basic needs like sleep, food, water, and human contact.

    In the past decade or so, self care’s definition has expanded to include activities such as meditation, travel, and pampering, and to focus on emotional and relationship health—even achieving Instagrammable levels of opulence and indulgence. But at its core, self care isn’t mani-pedis and mimosas—it’s tapping into what your mind and body need most. (Sometimes that might be a mimosa.)

    9 self care tips for busy entrepreneurs

    Entrepreneurship can be challenging. With everything on your plate, it’s easy to ignore your own needs. But beware: the cost of not taking care of yourself now is much greater in the long run. Even small acts of self care over time can set you up to be mentally, emotionally, and physically equipped to handle the demands of a small business. 

    Some tips for practicing self care include:

    • Don’t forget to breathe
    • Minimize stress through exercise
    • Get better sleep
    • Fuel up to increase energy
    • Seek human interaction
    • Engage in activities outside of work
    • Create a workspace you love
    • Treat yourself—you deserve it
    • Check in with your mental health

    1. Don’t forget to breathe

    A person practices self care by breathing deeply in a space full of flowers
    Practice self care by taking a deep breath. Unsplash

    Let’s start with an easy one. Breathing happens naturally, whether you’re thinking about it or not, right? But how are you breathing? Short panting puffs? Holding your breath subconsciously?

    There are proven benefits to controlled and mindful breathing, including staving off stress. Where shallow breathing contributes to anxiety, full abdominal breaths help slow the heart and stabilize blood pressure. If you have trouble remembering to breathe deeply, practice yoga or other guided meditation or breathing exercises through an app or podcast until it comes naturally.

    2. Minimize stress through exercise

    A person does a pushup in an outdoor gym
    Regular exercise has countless benefits from lowering blood pressure to improving your immune system’s function. Unsplash

    Regular aerobic exercise boosts the part of your brain responsible for memory and learning. You don’t need to spend tons of money on gym fees or hours on the treadmill, though, to reap the positive impacts of exercise on your stress levels. 

    According to the CDC, the average adult should get about 150 minutes of exercise per week (the amount you need may differ). It sounds like a lot when you’re already tapped out, but break it up into small 10- to 20-minute chunks throughout the week: take the dog for a walk, engage in some light desk yoga, or tackle some yard work.

    3. Get better sleep 

    A pug breed dog rests in a bed alongside a sleeping person
    A good night’s sleep can do wonders as a self care strategy. Burst

    Sleep deprivation contributes to reduced decision making ability and stunts creativity. You might get more done by burning the midnight oil, but at what cost? Build a routine that includes better sleeping habits, and if you can’t seem to catch a solid eight hours, a good 10- to 30-minute power nap will pick up the slack.

    Note: The true number of hours of sleep your body actually needs is up for debate, with the eight-hour rule undergoing some serious debunking. For you, it may be more or less than that. Try a sleep app to help you monitor and fine tune your sleeping habits.

    4. Fuel up to increase energy

    A person orders food in a coffee shop. A sandwich sits on a table in the foreground
    Your body needs energy to help you tackle the demands of entrepreneurship. Unsplash

    It’s confusing to navigate nutritional information that seemingly contradicts itself everywhere you look. It’s so overwhelming that when you’re busy, it may seem much easier to grab fast food—it saves time and fills the gap. 

    On the other end of the spectrum, toxic diet culture is rampant on platforms like Instagram, where it’s easy to get caught up in unrealistic expectations for body and health. Skipping meals or engaging in unsustainable dieting can be just as harmful.

    Listen to what your body needs, eat when you’re hungry, and allow yourself to indulge in your favorites. Self care is as much about emotional well-being as it is about the physical.

    5. Seek human interaction

    Three friends take a walk together in a forest
    Take a break from scrolling through social media to engage in meaningful human connections. Burst

    In the early days of running your business, you may be a team of one. While working alone can have its perks, loneliness can take a psychological toll. While human interaction is baked into a lot of office jobs, entrepreneurs will need to take a proactive approach to meeting social needs.

    Build face time into your day by working from a coffee shop once a week, joining local entrepreneur meetup groups, or finding a running buddy. If you can't see people face to face—you're living off the grid or the world is on pandemic lockdown—a phone call or video chat with loved ones will do in a pinch.

    6. Engage in activities and hobbies outside of work

    Close up of a person, shown from above, tending to a plant in a pot
    Self care activities include any hobby or action that brings your joy or relaxation outside of work.  Unsplash

    What’s the best part of working for yourself? You make the rules. And, if you’re running an ecommerce dropshipping business, for example, you can pretty much work from anywhere. Some entrepreneurs use this to their advantage, satisfying a love of travel through their flexible work.

    For others, clear delineation between work and play is necessary to truly unwind. What do you do for fun? Whether it’s knitting or swimming, playing an instrument or playing strategy games, sign up for a class or join a group to hold yourself accountable to your hobby on a regular basis. This small act of self care can help you work out other parts of your brain so you can bring creativity back to your work.

    7. Create a workspace you love

    A home office in a cozy corner overlooking green space through wraparound windows
    Small acts of self care like adding a plant to your desk can have a positive effect on your well-being. Unsplash

    Your workspace is a place where you’ll be spending the majority of your waking hours, especially while getting a business off the ground. Be mindful of how you design the space—it can impact your happiness and motivation.

    Ask yourself: is there enough delineation between personal and work space? Is the furniture ergonomic and conducive to an efficient workflow? Is there adequate light and ventilation? Small acts of self care like a splash of paint or a few houseplants can actually have a positive impact on mood.

    8. Treat yourself—you deserve it

    A person lies on a massage table while a therapist massages their head
    Practice spending time on yourself and your overall well-being. Burst

    Self care for entrepreneurs is sometimes as simple as treating yourself to a little indulgence. Book a massage, order your favorite take out, binge Netflix, or plan drinks with your best friend. These seemingly small acts can motivate you through rough patches or reward you for your wins. Set goals, but don’t forget to celebrate yourself when you reach them.

    9. Check in with your mental health

    Shot from behind, a group of friends wrap their arms around each other
    Establish a support system before you become an entrepreneur.  Unsplash

    Research suggests that entrepreneurs tend to have character traits that make them more vulnerable to mood swings, depression, and loss of motivation. Check in with yourself often, maintain healthy relationships, and engage in self care practices like regular exercise and ample sleep. If you’re still struggling, talk to a professional.

    Take care of yourself

    If you neglect the needs of your mind and body, you’re not bringing your best self to the table—and your business could suffer. These self care tips are just a few ideas to get those endorphins pumping. As you grow your small business, be sure to couple it with personal growth and the regular habit of practicing self care. Annnnnd, *deep breath*!

    Self care FAQ

    Why is self care important?

    Self care is the act of self-initiated care that improves your physical, mental, social, and emotional well-being. Practicing self care allows you to stay in tune with your mind and body and develop a routine of nurturing habits to maintain good overall health. Neglecting aspects of your wellness over time could lead to more serious physical or mental health issues.

    What is basic self care?

    Basic self care generally refers to meeting the basic needs of your well-being. This may include the daily ritual of getting adequate sleep, eating balanced meals, and finding ways to move your body.

    What are 5 things you can do for self care daily?

    Developing a self care routine takes time, as does building any habit. You can start small by adding one or more of these to your daily routine: take a walk around the block, call a friend, read a chapter of a novel, eat your lunch outside instead of at your desk, or apply a hydrating face mask.

    What does good self care look like?

    The best self care for you is the version that meets your specific needs. Be in tune with your physical, emotional, mental, and social needs to determine what good self care looks like for you. Be consistent in your efforts to nurture yourself alongside caring for your business or others.

    Note: The tips in this story are not intended to replace the advice of professionals nor address serious mental health issues. Please talk to your health care provider or seek mental health resources in your area.

    Feature illustration by Loren Blackman